Weigh In record (no journal entry) for 13 October 2019
|
98.1 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
677 kcal
|
Fat: 9.69g | Prot: 35.36g | Carbs: 122.19g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Post Grape-Nuts Cereal. more...
|
Gaining 8.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|