lawtonsam's Journal, 13 Oct 19

Weigh In record (no journal entry) for 13 October 2019
98.1 kg Lost so far: 21.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
677 kcal Fat: 9.69g | Prot: 35.36g | Carbs: 122.19g.   Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Post Grape-Nuts Cereal. more...
Gaining 8.6 kg a Week



     
 

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lawtonsam's Weight History


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