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Went to the gym yesterday, but ended up the evening making poor choices for dinner. Mr C wanted to go out to eat and I overdid it at East-West. Our precious niece was our server. They have the best small plates. I had wings, lettuce wraps, and Korean pork belly bun. Very rich and probably high in sodium.
Mr C is not as committed to losing weight as he was in July. He's been snacking a lot more and bringing home sweets. He goes to the gym only once a week despite my inviting and encouraging him to go with me. I get a little irritated when I hear him exaggerating to others about how much he's lost and how often he exercises. We're going on a Sunday drive to the apple orchard so it will be a good time to have a pep talk about how we need to get back on track.
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88.2 kg
Lost so far: 8.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1216 kcal
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Fat: 49.37g | Prot: 75.66g | Carbs: 142.50g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Margarine, Hush Puppy, Coleslaw, Ketchup, Cornbread (Home Recipe), Fried or Battered Breaded Floured Shrimp, Fried Battered Catfish. Dinner: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Apple Cider, Fuji Apples. more...
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Gaining 1.9 kg a Week
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