Weigh In record (no journal entry) for 13 October 2019
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
533 kcal
|
Fat: 18.97g | Prot: 20.17g | Carbs: 71.98g.
Breakfast: Kirkland Signature Organic Brown Eggs, Guerrero White Corn Tortillas, Guerrero Chicharrones (Fried Pork Rinds), Coffee with Sugar, Half and Half Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sam Penya's Weight History
|