Sam Penya's Journal, 13 Oct 19

Weigh In record (no journal entry) for 13 October 2019
71.2 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:
533 kcal Fat: 18.97g | Prot: 20.17g | Carbs: 71.98g.   Breakfast: Kirkland Signature Organic Brown Eggs, Guerrero White Corn Tortillas, Guerrero Chicharrones (Fried Pork Rinds), Coffee with Sugar, Half and Half Cream. more...
Gaining 0.1 kg a Week

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Sam Penya's Weight History


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