Weigh In record (no journal entry) for 13 October 2019
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60.9 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1441 kcal
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Fat: 63.66g | Prot: 83.62g | Carbs: 139.32g.
Breakfast: Roshen Milk Chocolate, Puffed Rice Cake, Black Tea, Let's Do Organic Unsweetened Coconut Flakes, Pear, Almond Milk, Oats . Lunch: Almond Butter, Corn Cakes (Very Low Sodium) , Chicken Sausage, Lollipops, Grapes, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Salmon, Red Sweet Pepper, Tomatoes. Dinner: Chicken Wing (Skin Eaten). more...
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2239 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 20 minutes, Hanging Laundry - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Standing - 30 minutes, Washing Dishes - 15 minutes, Cooking - 33 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...
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Losing 4.9 kg a Week
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123liliaka's Weight History
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