TonyFar's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

102.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2019:

1011 kcal

Fat: 25.99g | Prot: 68.75g | Carbs: 111.53g. Breakfast: Havregrøt 70g. Lunch: Tomat 90g, Kaviar 10g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden 125g. more...

3137 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 13 Oct 19

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TonyFar's Weight History