Weigh In record (no journal entry) for 13 October 2019
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2183 kcal
|
Fat: 100.21g | Prot: 85.17g | Carbs: 234.11g.
Breakfast: Whole Milk, Spectrum Organic Virgin Coconut Oil, HEB Chocolate Syrup, Rye, Bananas, Bob's Red Mill Wheat Bran, Egg, Nestle Sweetened Condensed Milk. Lunch: Huile de Coco, Carottes, Sardines, Carrefour Caviar d'aubergine, Naturalia Pain aux Olives. Dinner: Nestlé Chocolat Noir, Tortilla, Avocat, Poulet. Snacks/Other: Pan chocolat et PB, Poires. more...
|
|
1883 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 25 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|