Weigh In record (no journal entry) for 12 October 2019
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134.3 kg
Lost so far: 11.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1808 kcal
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Fat: 89.00g | Prot: 108.73g | Carbs: 153.86g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Harvest Farmer's Sausage, Scrabbles. Lunch: Taco Time Chicken Taco Salad with Bowl No Dressing. Dinner: Wild Coho Salmon , Baked or Broiled Shrimp, Cavendish Farms French Fries, Kraft Calorie Wise Rancher's Choice, Green Salad. more...
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steady weight
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