Weigh In record (no journal entry) for 12 October 2019
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2950 kcal
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Fat: 129.01g | Prot: 64.71g | Carbs: 356.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Boulangerie St-Donat Tarte Tourbillons au Sucre à la Crème . Lunch: Normandin Demi Pain Hamburger, Hellmann's 1/2 The Fat Mayonnaise, Pepsi Diet Pepsi, Normandin Frites, Normandin Mini Pizza Garnie. Dinner: Kraft Kraft Dinner Spirales. Snacks/Other: Tostitos Scoops, Pepsi Diet Pepsi, Bassé Confetti Mix, Marvel Avengers Infinity War Chocolate Chip Cookies, Kellogg's Minis Rice Krispies Squares. more...
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Losing 0.2 kg a Week
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