Weigh In record (no journal entry) for 12 October 2019
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70.1 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1340 kcal
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Fat: 32.52g | Prot: 74.08g | Carbs: 201.91g.
Breakfast: Vega Vanilla Protein + Shake, NuGo Slim Crunchy Peanut Butter, Banana. Lunch: Patak's Tikka Masala Curry Simmer Sauce, Sweet Red Peppers , Nasoya Organic Firm Tofu, White Rice, Rice Paper, Mango. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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Losing 0.2 kg a Week
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Soulnoid's Weight History
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