Weigh In record (no journal entry) for 12 October 2019
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77.7 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1654 kcal
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Fat: 97.42g | Prot: 54.63g | Carbs: 139.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's English Cucumber, Kroger Honeycrisp Apple, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Finlandia Lacey Swiss Cheese, Roasted Unsalted Peanuts, Chicken Breast, Welpac Japanese Udon Noodles. Dinner: Blue Apron Pork Ramen. Snacks/Other: Publix Red Seedless Grapes, Roasted Salted Cashew Nuts, Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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2170 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Swimming (slow) - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 6.4 kg a Week
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