Weigh In record (no journal entry) for 12 October 2019
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1078 kcal
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Fat: 34.06g | Prot: 48.35g | Carbs: 147.40g.
Breakfast: Простоквашино Сметана 15%, Вареники с Вишней. Lunch: Судак Жареный, Щи. Snacks/Other: Вдохновение Шоколад Классический, Яблоко, Яшкино Хрустящие Вафли Сливочные. more...
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Losing 0.3 kg a Week
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nzaxarova's Weight History
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