Weigh In record (no journal entry) for 12 October 2019
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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783 kcal
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Fat: 25.31g | Prot: 53.58g | Carbs: 90.96g.
Breakfast: Papayas , Mangos , Silk Almond Milk Vanilla. Lunch: Rosarita Refried Beans, Skinless Chicken Breast, Cheese, Corn Tortilla, Tortilla Corn Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
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Losing 0.1 kg a Week
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regimtzp123's Weight History
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