Weigh In record (no journal entry) for 12 October 2019
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1657 kcal
|
Fat: 49.02g | Prot: 91.63g | Carbs: 163.71g.
Breakfast: 1% Fat Milk, Salsa, Western Family Whole Wheat Wrap, Egg. Dinner: Asparagus , Brown Gravy, Sliced Ham (Regular, Approx. 11% Fat) , Potato, Broccoli , White Table Wine , Turkey Meat , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pumpkin Pie (Commercial) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devon.kennedy's Weight History
|