Weigh In record (no journal entry) for 12 October 2019
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1580 kcal
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Fat: 33.95g | Prot: 63.00g | Carbs: 34.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dom Specialty Smoked Norwegian Salmon, Chaffle, Hellmann's Real Mayonnaise. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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