Siegels's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1922 kcal

Fat: 73.48g | Prot: 100.66g | Carbs: 193.05g. Breakfast: Kroger Blueberry Waffles, Kroger CARBmaster Vanilla Milk. Lunch: Raley's Chicken Caesar Salad, Subway 6" Spicy Italian. Dinner: Broccoli , Whataburger Grilled Chicken Sandwich. Snacks/Other: Peach, Beer. more...

1955 kcal

Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...

Losing 3.2 kg a Week

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Siegels's Journal, 12 Oct 19

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Siegels's Weight History