Weigh In record (no journal entry) for 12 October 2019
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78.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1384 kcal
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Fat: 51.78g | Prot: 121.90g | Carbs: 111.37g.
Breakfast: 2% Fat Milk, Southern Grove Slivered Almonds, Great Value Raisins, Millville Quick Cook Steel Cut Oats, Millville Quick Oats, Albertsons Hard Boiled Egg Whites. Lunch: Priano Freshly Shredded Parmesan Cheese, Egg, Simply Nature Baby Spinach. Dinner: Season's Choice Asparagus Spears, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Chobani 2% Plain Greek Yogurt. more...
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2333 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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