Weigh In record (no journal entry) for 12 October 2019
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61.6 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1497 kcal
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Fat: 58.80g | Prot: 65.76g | Carbs: 184.40g.
Breakfast: Roshen Milk Chocolate , Black Tea, Let's Do Organic Unsweetened Coconut Flakes, Pear, Almond Milk, Oats . Lunch: Light Sour Cream, Cooked Mature Onions (Fat Not Added in Cooking), Spaghetti (Fat Added in Cooking), Turkey Breast Meat , Cinnamon Danish Pastry (Enriched), Kinder Шоколад, Cooked Mushrooms (Fat Added in Cooking), Brown Sugar, Baked Apple Unsweetened, Chicken Heart (Simmered, Cooked) . Dinner: Roshen Milk Chocolate , Cookie, Coffee, Cocoa Powder (Unsweetened) , Whole Milk. more...
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2316 kcal
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Exercise:
Driving - 7 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 11 minutes, Cleaning - 15 minutes, Hanging Laundry - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours. more...
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steady weight
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123liliaka's Weight History
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