Weigh In record (no journal entry) for 12 October 2019
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68.9 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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851 kcal
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Fat: 45.95g | Prot: 14.59g | Carbs: 94.27g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Сыр Рикотта, Жареная Картошка. Lunch: Coca-Cola Кока-Кола Зеро, Milka Milka Tuc. Dinner: Шоколадница Чизкейк с Ягодами. more...
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Losing 0.6 kg a Week
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