Weigh In record (no journal entry) for 12 October 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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415 kcal
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Fat: 13.41g | Prot: 24.94g | Carbs: 46.73g.
Breakfast: Агрокомплекс Соус Майонезный Легкий 20%, Barilla Макароны Отварные, Котлеты из Куриной Грудки, Белый Город Молоко 2,5%. more...
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Losing 1.4 kg a Week
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