br_e_co's Journal, 11 Oct 19

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2019

78.7 kg Lost so far: 3.0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1789 kcal

Fat: 64.89g | Prot: 59.50g | Carbs: 173.13g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Chicken Salad, Sweet Red Peppers, Roasted Unsalted Peanuts, 365 Veggie Straws. Dinner: Dewey's Pizza 11" Meatball Pizza, Founders All Day IPA. Snacks/Other: Trader Joe's Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...

2209 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...

Gaining 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 11 Oct 19

Submit a Comment

br_e_co's Weight History