Weigh In record (no journal entry) for 11 October 2019
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1339 kcal
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Fat: 29.53g | Prot: 121.04g | Carbs: 146.05g.
Breakfast: Coffee (Brewed From Grounds), Egg, Banana. Lunch: Wawa Lowfat Cottage Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Farmland Foods Pork Rib-Lets, Honeycrisp Apples. Dinner: Wawa Lowfat Cottage Cheese, Season's Choice Broccoli Florets, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Grapes, Albertsons Hard Boiled Egg Whites. more...
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Losing 8.3 kg a Week
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IowaBill's Weight History
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