Weigh In record (no journal entry) for 11 October 2019
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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338 kcal
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Fat: 29.95g | Prot: 12.53g | Carbs: 10.94g.
Lunch: 구워 말린 아몬드 (소금없이). more...
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Gaining 1.4 kg a Week
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