Weigh In record (no journal entry) for 11 October 2019
|
86.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2301 kcal
|
Fat: 75.39g | Prot: 136.64g | Carbs: 270.02g.
Breakfast: President's Choice Blue Menu Twice The Fruit Berries of The Woods, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola. Lunch: Peaches, Plums, President's Choice Hot Red Pepper Jelly, Bagel, Light or Lite Cream Cheese, Water. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Breast (Skin Not Eaten), Water, Chicken Back Meat (Broilers or Fryers) , White Rice. Snacks/Other: Plums, Grapes, Almond Cookie, Frito Lay Munchos (Bag). more...
|
|
711 kcal
|
Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|