Weigh In record (no journal entry) for 11 October 2019
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1763 kcal
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Fat: 47.23g | Prot: 132.46g | Carbs: 175.21g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Roll (Home Recipe or Bakery), Pesto Sauce, Cooked Asparagus (from Fresh), Mashed Potato, Sea Bass. Dinner: Meijer Mediterranean Salad, Beef, Potatoes and Vegetables (Mixture), Priano Pumpkin Sage Ravioli. Snacks/Other: Peach, Beer. more...
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2113 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 5.7 kg a Week
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