G-factor's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

106.9 kg Lost so far: 19.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

2008 kcal

Fat: 80.01g | Prot: 179.98g | Carbs: 136.38g. Breakfast: Muscle Feast Whey Protein Isolate, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Egg, French's French Fried Onions. Dinner: Meatless Fried Rice, Muscle Feast Whey Isolate Chocolate. Snacks/Other: Muscle Feast Whey Protein Isolate. more...

4904 kcal

Exercise: Rowing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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G-factor's Weight History

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