TonyFar's Journal, 07 Feb 13

Weigh In record (no journal entry) for 07 February 2013
101.4 kg Lost so far: 8.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 February 2013:
2201 kcal Fat: 53.28g | Prot: 123.92g | Carbs: 248.16g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Tomat b�nner Nora 100g, Tunafisk i vann First Price. Dinner: Milk Chocolate Caramel Maxim energibar 55g, Rislunsj Tine bringebær/rips, O'Boy original, Melk lett Q 3dl, Tomato 110g, Mager Cottage Cheese, Havre. Snacks/Other: appelsin, Bendit Smoothie Ananas, Original sjokolademelk Litago 5dl, sardines eldorado sunfloweroil, Gulrot 70g. more...
3391 kcal Exercise: Running - 6/mph - 57 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes. more...
steady weight

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TonyFar's Weight History


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