Weigh In record (no journal entry) for 11 October 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1310 kcal
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Fat: 65.83g | Prot: 69.91g | Carbs: 106.51g.
Breakfast: Семга Слабосоленая, Вареное Яйцо, Хохланд Творожный Сыр Сливочный, Круассан, Кофе, Parmalat Молоко 1,8%. Lunch: Плов с Курицей, Домик в деревне Сметана 15%, Красные Помидоры. Snacks/Other: Кофе, Parmalat Молоко Низколактозное 1,8%. more...
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Losing 0.1 kg a Week
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Natali23051's Weight History
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