Weigh In record (no journal entry) for 11 October 2019
|
103.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2019:
|
1930 kcal
|
Fat: 48.28g | Prot: 92.59g | Carbs: 236.06g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Kaviar 10g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Tomat 80g. Snacks/Other: Tomat 80g, Tomat 85g, Knekkebrød Husman Wasa, Kaviar 10g, Magerost Bacon Kavli 10g, Pære Conference 175g, Plomme 50g, banan 100g. more...
|
|
2907 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|