Weigh In record (no journal entry) for 11 October 2019
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62.2 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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340 kcal
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Fat: 15.86g | Prot: 20.06g | Carbs: 28.91g.
Breakfast: Кофе с Молоком, Вкусные Консервы Горбуша Натуральная, Хохланд Сыр Креметте, блинчики "кремлёвские", блинчики "кремлёвские". more...
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Losing 1.4 kg a Week
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Len Chik's Weight History
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