Weigh In record (no journal entry) for 11 October 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2049 kcal
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Fat: 105.48g | Prot: 94.58g | Carbs: 183.82g.
Breakfast: Harcha, Café au Lait, Amlou. Lunch: Fleury Michon Couscous à la Marocaine. Dinner: Glace banane, Poulet, Maïs, Avocat, Tomates. Snacks/Other: la Boulangère Fekkas, La Vache qui rit Portion, Tortilla. more...
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2318 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Hanaa1989's Weight History
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