Weigh In record (no journal entry) for 10 October 2019
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1437 kcal
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Fat: 60.87g | Prot: 84.88g | Carbs: 139.47g.
Breakfast: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Bean and Ham Soup (Home Recipe), Golden Delicious Apples, Pizza Hut 12" Medium Cheese Pan Pizza, Kellogg's Rice Krispies Treats (22g). more...
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Losing 0.3 kg a Week
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reubenslady's Weight History
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