Weigh In record (no journal entry) for 10 October 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1415 kcal
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Fat: 54.33g | Prot: 80.18g | Carbs: 156.98g.
Breakfast: Amlou, Lait, Pain aux Céréales, Mercadona Thai Sweet Chili Sauce, Raisins Secs, Chou, Roulèe de courgette au thon. Dinner: Datte, Maggi Soupe Boeuf Carottes aux Vermicelles, Nestlé Chocolat Noir. Snacks/Other: Banane. more...
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2358 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...
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Gaining 2.8 kg a Week
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Hanaa1989's Weight History
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