Weigh In record (no journal entry) for 10 October 2019
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2034 kcal
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Fat: 56.78g | Prot: 166.06g | Carbs: 182.36g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Nature's Soy Fried Tofu, Stir Fried Vegetables. Dinner: Macaroni or Noodles with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Tempura, Coleslaw, Texas Roadhouse BBQ Ribs. Snacks/Other: Beer, Frozen Yogurt. more...
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2153 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 30 minutes. more...
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Losing 1.3 kg a Week
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