Weigh In record (no journal entry) for 10 October 2019
|
83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1551 kcal
|
Fat: 112.30g | Prot: 82.86g | Carbs: 65.67g.
Breakfast: Кофе Эспрессо, Авокадо, Яйцо (Целое), Оладьи из Кабачков. Lunch: Спаржа, Жареная или Запеченная Куриная Грудка, Оладьи из Кабачков. Dinner: Запеченная или Жареная Форель, Шампиньоны. Snacks/Other: Орехи Макадамии, Орех Пекан. more...
|
|
2254 kcal
|
Exercise:
Washing Car - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena-sevidova's Weight History
|