|
FBS 5.0
1 4.9
2 5.8
3 5.2
|
78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1362 kcal
|
Fat: 85.45g | Prot: 46.74g | Carbs: 74.75g.
Breakfast: Fried Egg, Beef Sausage. Lunch: Pecan Nuts , Apple, Ocean Spray Dried Cranberries, Mixed Salad Greens, Campbell's Pho Broth. Dinner: Extra Virgin Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Potatoes (Flesh and Skin) , Compliments Three Cheese Jalapeño Smoked Sausages. Snacks/Other: White Table Wine , Lactantia Whipping Cream 35%, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|