Ok... so the high stress, sugar loaded, low protein day yesterday wasn't all that bad when tempered with a brisk, sweaty walk and a commitment to still stay under the daily calorie goal. But I think the day-after headache is the punishment.
|
87.6 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1340 kcal
|
Fat: 19.92g | Prot: 61.73g | Carbs: 138.19g.
Breakfast: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Great Value Buttermilk Ranch Dressing, Skinless Chicken Breast, Stir Fried Vegetables, Culver's BBQ Sauce, Cookie Bar - Sugar Pecan (NM), Lettuce Salad with Assorted Vegetables. Dinner: Costco Rotisserie Chicken. Snacks/Other: Great Value Cinnamon Hard Candy, Dried Prune, Fiber One Original Bran Cereal, Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
Losing 0.6 kg a Week
|