Weigh In record (no journal entry) for 10 October 2019
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80.1 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1328 kcal
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Fat: 33.60g | Prot: 110.94g | Carbs: 141.99g.
Breakfast: Banana, Egg, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Farmland Foods Pork Rib-Lets, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Wawa Lowfat Cottage Cheese. Dinner: Season's Choice Cauliflower. Snacks/Other: Grapes, Albertsons Hard Boiled Egg Whites, Chobani 2% Plain Greek Yogurt. more...
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Gaining 0.8 kg a Week
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IowaBill's Weight History
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