Weigh In record (no journal entry) for 10 October 2019
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134.3 kg
Lost so far: 11.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1720 kcal
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Fat: 72.90g | Prot: 98.23g | Carbs: 180.59g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Frozen Blueberries. Lunch: Bacon, Aioli, President's Choice Ciabatta Hamburger Bun, Black Pepper , Chicken Breast, Baby Spinach, The Laughing Cow White Cheddar, Subway Tomatoes, Sweet Onions . Dinner: President's Choice Gouda Cheese, Snow or Sugar Snap Peas , Safeway Multigrain Ciabatta Buns, Hidden Valley Light Ranch Dressing, Hellmann's 1/2 The Fat Mayonnaise, Deli Turkey or Chicken Breast Meat, Baby Spinach, Carrots , Subway Tomatoes. Snacks/Other: Coca-Cola Coca-Cola (Can), Cracker Barrel Mild Cheddar Cheese Slices. more...
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steady weight
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