Weigh In record (no journal entry) for 10 October 2019
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91.9 kg
Lost so far: 21.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2079 kcal
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Fat: 56.12g | Prot: 100.21g | Carbs: 335.93g.
Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate. Dinner: Cafe Valley Bakery Raspberry Cream Cheese Coffeecake, Pioneer Brand Peppered Gravy Mix, Simply Potatoes Traditional Mashed Potatoes, Food Lion Homestyle Cole Slaw, Chicken (Breaded and Fried). Snacks/Other: Milk (Nonfat), Jell-O Fat Free Vanilla Pudding, True Nutrition Whey Protein Isolate Cold Filtration, Chocolate Chip Cookie, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 1.3 kg a Week
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