br_e_co's Journal, 10 Oct 19

br_e_co's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2019

78.4 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1781 kcal

Fat: 72.19g | Prot: 92.63g | Carbs: 187.44g. Breakfast: Coffee (Brewed From Grounds). Lunch: Burger King Chicken Nuggets (4), Burger King Fat Free Milk, Burger King Bacon Double Cheeseburger. Dinner: Egg Roll with Beef and/or Pork, Welpac Japanese Udon Noodles, Chicken Breast. Snacks/Other: Kroger 2% Reduced Fat Milk, Trader Joe's Chocolate Chip Dunkers, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts. more...

1920 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

steady weight

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

br_e_co's Weight History

View Complete History

br_e_co's Journal, 10 Oct 19

Submit a Comment

br_e_co's Weight History