Magick Mitch's Journal, 01 Sep 08

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Weigh In record (no journal entry) for 01 September 2008

132.9 kg Lost so far: 14.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2008:

1187 kcal

Fat: 42.54g | Prot: 60.55g | Carbs: 133.38g. Breakfast: coke zero. Lunch: chicken penne, coke zero. Dinner: coke zero, hungry-man fried chicken . Snacks/Other: butterscotch drops, cheese-tastic light, celery, low fat cottage cheese. more...

3398 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Magick Mitch's Weight History

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Magick Mitch's Journal, 01 Sep 08

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Magick Mitch's Weight History