Weigh In record (no journal entry) for 25 January 2013
|
92.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
2538 kcal
|
Fat: 21.00g | Prot: 95.21g | Carbs: 205.61g.
Breakfast: BALANCE BAR Double Chocolate Brownie, Syntha-6 Protein Powder. Lunch: Large 41-50 per pound Cooked Shrimp, Whole Wheat Couscous. Snacks/Other: High Life Beer, Zinfandel Wine, Dortmunder Gold, Skinny Vanilla Latte (Grande), Jalapeno String Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chach2012's Weight History
|