Weigh In record (no journal entry) for 16 January 2013
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93.0 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2574 kcal
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Fat: 105.69g | Prot: 130.71g | Carbs: 201.69g.
Breakfast: Syntha-6 Protein Powder, BALANCE BAR Double Chocolate Brownie, Orange Juice. Lunch: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Organic Tuscan Italian Salad Dressing, Mahi Mahi. Dinner: Guacamole, Chips, Chicken Burrito Bol, Blue Ribbon. Snacks/Other: 60 Minute IPA, Lightly Salted Dry Roasted Peanuts. more...
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Chach2012's Weight History
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