|
Not as much as I was hoping for, but I did have a cheat day yesterday. But, I'll take any loss.
|
183.7 kg
Lost so far: 16.8 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1912 kcal
|
Fat: 84.40g | Prot: 65.40g | Carbs: 238.92g.
Breakfast: Great Value Enriched White Sandwich Bread, Syrup, Jif Creamy Peanut Butter. Lunch: Little Caesars Ranch Dip, Great Value Sour Cream & Onion Potato Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Great Value Enriched White Sandwich Bread, Pancake Syrup , Jif Creamy Peanut Butter, Great Value Saltine Crackers, Chili. Snacks/Other: Great Value Fat Free Ranch, Little Caesars Hot-N-Ready Pepperoni Pizza, Great Value Sour Cream & Onion Potato Chips, Great Value Saltine Crackers, Chili. more...
|
Losing 0.5 kg a Week
|