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Not really happy with my new workout. Great workout, but not what my body is feeling for right now.
Changing up routine starting tomorrow.
Time to eat like a beast and train like a beast for winter.
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63.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2764 kcal
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Fat: 45.42g | Prot: 136.16g | Carbs: 446.17g.
Breakfast: No Name Extra Virgin Olive Oil, Heinz Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked), Quaker Quick Oats, Bananas, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: High Liner Wild Pacific Salmon, White Rice (Long-Grain, Cooked). Dinner: McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: GNC Triple Strength Fish Oil, Beatrice 2% Milk, Post Honeycomb. more...
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steady weight
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