Weigh In record (no journal entry) for 09 October 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2007 kcal
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Fat: 72.86g | Prot: 152.62g | Carbs: 128.81g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Bob's Red Mill Corn Grits Polenta, Pesto Sauce, Cooked Fish, Chicken Noodle Soup (Home Recipe). Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Meijer Mediterranean Salad. Snacks/Other: Peach, Beer. more...
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2092 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.5 kg a Week
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