Weigh In record (no journal entry) for 09 October 2019
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100.8 kg
Lost so far: 8.0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1296 kcal
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Fat: 71.79g | Prot: 80.05g | Carbs: 79.27g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Beef Tongue (Cooked, Simmered). Snacks/Other: Won Ton Soup (Wonton), Tastee Apple Caramel Apple with Peanuts, La Croix Tangerine Sparkling Water, La Croix Tangerine Sparkling Water. more...
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Losing 0.8 kg a Week
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Allivacnarf's Weight History
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