Weigh In record (no journal entry) for 09 October 2019
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1334 kcal
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Fat: 39.14g | Prot: 76.45g | Carbs: 180.28g.
Lunch: Onions , Soybeans (Mature Seeds, Steamed, Cooked) , Garlic , Enoki Mushrooms , Mushrooms , Napa Cabbage (Cooked), Tilapia (Fish) . Dinner: Cooked Broccoli, Soybeans (Mature Seeds, Steamed, Cooked) , Clementines , Mushrooms , Boiled Egg, Onions , Cooked Carrots, Tomatoes, Sunrise Soft Tofu. Snacks/Other: Bananas, Kirkland Signature Organic Chia Seeds, Quaker Low Fat Muffin Banana, Brownie without Icing, Tetley Earl Grey Tea, Kirkland Signature Organic Chia Seeds, Quaker Low Fat Muffin Banana, Liberte Greek Yogurt 0%, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), President's Choice Chia Seeds, Strawberries . more...
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Losing 0.4 kg a Week
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carissa0816's Weight History
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