Weigh In record (no journal entry) for 09 October 2019
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99.6 kg
Lost so far: 31.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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573 kcal
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Fat: 11.77g | Prot: 8.71g | Carbs: 111.53g.
Breakfast: Plums , Grapes, Cream (Half & Half) , Coffee. Lunch: Margarine, Great Value California Style Mixed Vegetables. Dinner: Sweet Red Peppers, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Celery, Minute Maid Orange Juice. Snacks/Other: Great Value Dried Cranberries. more...
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Losing 1.3 kg a Week
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