Weigh In record (no journal entry) for 09 October 2019
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91.7 kg
Lost so far: 21.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2013 kcal
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Fat: 48.01g | Prot: 110.85g | Carbs: 313.17g.
Breakfast: Chiquita Banana, Yoplait Original Strawberry Yogurt, Coffee. Lunch: True Nutrition Pea Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Papa John's 16" Original Crust Pizza - Pepperoni, True Nutrition Whey Protein Isolate Cold Filtration, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat). Snacks/Other: Sonic Vanilla Cone, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 1.3 kg a Week
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